results in 12 weeks
with 20 min workouts

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i will guarantee your results

WHAT YOU GET

12 week training program.

Weekly guidance on
nutrition, steps & training.

New workouts every 12 weeks.

25 minute follow along workouts.
(only dumbbells needed)

3 LEVELS OF NUTRITION
Simple whole foods list.
Specific macros ebook.
99 easy meals ebook.

PRICING

Prices are listed in CAD.

$79.99
PER MONTH

Full access/cancel anytime
Billed monthly

$199.99
EVERY 3 MONTHS

Full access/cancel anytime
Billed every 3 months

$699.99
EVERY 12 MONTHS

Full access/cancel anytime
Billed every 12 months.

  • Before and after photos showing women's weight loss transformations, with captions detailing their weight loss and body recomposition timelines.
  • Before and after photos of a woman showing weight loss progress, with testimonial text about her fitness journey, including her name, Chantal, and her 14-pound weight loss in 8 weeks.
  • Before and after photos of a woman in workout clothes showing her fitness transformation over eight months, along with a testimonial letter praising her progress and dedication.
  • Before and after photos of Alessia showing weight loss, along with text indicating she lost 50 pounds in 7 months by following the DGYM20 nutrition protocols and 20-minute workouts, with supportive messages in a chat conversation.
  • A collage of before-and-after photos showing a woman's weight loss transformation, with a motivational quote at the top.

Frequently Asked Questions

  • Yes. We designed them for you to get a full workout in 20-25 minutes. Not a single wasted set of rep.

  • No gym.
    Just dumbbells and bands.

    Start with:
    5–10 lb dumbbells.
    One heavier set for lower body.

  • Yes.
    A 6-week beginner program is included.

  • You’ll still be challenged.
    I coach you on how to maximize your progress.

  • Yes. 100%.

    90% of my clients are between the ages of 40-55 years young.

    We focus on strength, lifestyle, nutrition, and heart health.

  • No strict diet.
    We teach you habits & portion control.

  • All workouts.
    All programs.
    All guides.
    All updates.

  • Yes.
    You can cancel anytime.