DGYM20
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DGYM20 is a home workout program for women done with extreme diets and restarting.

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iS DGYM20 FOR YOU?

You train at home.
You have 20 minutes, 3-6x per week.
You’re done with restriction.
You want results that last.

If that sounds like you, this will work for you.

DGYM20 WAS MADE TO SOLVE THE HARDEST PART:
STAYING CONSISTENT.

I’ve been coaching women for over 20 years.

This program comes from that.

The workouts are short and simple.
The nutrition isn’t restrictive.
This is a program you can do for life.

The results come form consistency.

I’m not selling a dream here.
You’re fed up with that.

  • An advertisement showing a list of fitness programs and a smartphone displaying workout videos and meal plans for DGYM20 training.
  • Text and a smartphone displaying a fitness program titled '6-Week Beginner Program' with a description of a three workout per week beginner fitness plan and an image of two people in a gym on the phone screen.
  • Poster detailing a 12-week workout program called DGYM20, featuring 4-6 weekly workouts with 1 rest day, lasting 20-25 minutes, using dumbbells and bands, with a smartphone showing a gym trainer on screen.
  • Screenshots of a fitness app displaying workout videos and playlists
  • Promotional graphic for new training cycles, featuring the title 'New Training Cycles' in large bold text. Below, it states 'You get new workouts every 12 weeks. Finish one cycle and your next workouts are already waiting.' with a simple circular arrow icon below the text.
  • Cover page of a lifestyle guide titled 'Lifestyle Guide' with text explaining building meals without calorie counting, featuring illustrations of a phone with meal plans, protein list, and example meals for a system designed for women seeking confidence, energy, muscle, and fat loss.
  • A digital ebook titled 'Macros Ebook' with text about tracking macros and setting calorie goals, featuring screenshots of a nutrition tracking app on smartphones.
  • An advertisement for a mini podcast about training, nutrition, mindset, and lifestyle, featuring a man speaking on camera and a mobile device screen displaying podcast episodes.

START TODAY

1. SIGN UP

Instant access to everything.

2. PRESS PLAY

I’ll guide you through a 20-minute workout.

3. FOLLOW THE PLAN

Beginner or all-in — we’ll guide you.

JOIN NOW
  • Before and after photos showing women's weight loss transformations, with captions detailing their weight loss and body recomposition timelines.
  • Before and after photos of a woman showing weight loss progress, with testimonial text about her fitness journey, including her name, Chantal, and her 14-pound weight loss in 8 weeks.
  • Before and after photos of a woman in workout clothes showing her fitness transformation over eight months, along with a testimonial letter praising her progress and dedication.
  • Before and after photos of Alessia showing weight loss, along with text indicating she lost 50 pounds in 7 months by following the DGYM20 nutrition protocols and 20-minute workouts, with supportive messages in a chat conversation.
  • A collage of before-and-after photos showing a woman's weight loss transformation, with a motivational quote at the top.

PRICING

Prices are listed in CAD.

$79.99
PER MONTH

Full access
Billed monthly

$199.99
EVERY 3 MONTHS

Full access
Billed every 3 months

$349.99
EVERY 6 MONTHS

Full access
Billed every 6 months.

  • A webpage titled "My name is Derek" with a story about a coach's background and motivation. The page features two photos: one of a man and children walking on a beach, and another of a woman lifting weights in a gym.
  • A man with short dark hair and a trimmed beard, standing shirtless beside a door in a home setting, flexing his muscles and looking at the camera.
  • A man running outdoors during a race or marathon, wearing a blue sleeveless shirt, black shorts, and running shoes, with a bib number pinned to his shirt.
  • Three photos of a basement renovation with ladders and construction materials, and a man sitting in a gym area of the basement.
  • Collage of women before and after weight loss, and a person exercising in a gym.
  • collage of women before and after fitness transformations, gym group photo, and women in workout attire in various settings
  • Two images of a man in a gym with text overlay. The first says 'DGYM20 Strength Class' and the second says 'DGYM20 Circuit.' The man is wearing black shorts, a tank top, and sneakers, standing in a gym with various equipment.

Frequently Asked Questions

  • Yes. We designed them for you to get a full workout in 20-25 minutes. Not a single wasted set of rep.

  • No gym.
    Just dumbbells and bands.

    Start with:
    5–10 lb dumbbells.
    One heavier set for lower body.

  • Yes.
    A 6-week beginner program is included.

  • You’ll still be challenged.
    I coach you on how to maximize your progress.

  • Yes. 100%.

    90% of my clients are between the ages of 40-55 years young.

    We focus on strength, lifestyle, nutrition, and heart health.

  • No strict diet.
    We teach you habits & portion control.

  • All workouts.
    All programs.
    All guides.
    All updates.

  • Yes.
    You can cancel anytime.